ADNOC Abu Dhabi Marathon

Abu Dhabi Marathon

Training Support

Free Weekly Training Sessions

GET READY FOR THE 2019 ADNOC ABU DHABI MARATHON WITH OUR FREE WEEKLY TRAINING SESSIONS

Whether you are planning to run your first marathon on December 6th or hoping to achieve a PB, we are pleased to announce that our free weekly training sessions will be starting again from May 6th running through the summer until November 27th.

Join our official coach on the following days:

 

Monday Evening: Al HUDAYRIAT ISLAND
June 12th – November 25th
8:00 pm – 9:15 pm
Meeting point:
By kids play park – look out for our flags
Facilities:
Showers and Toilets available

CLICK HERE FOR A LOCATION MAP

Wednesday Evening: ZAYED SPORTS CITY
June 5th – November 27th
7:45 pm – 9:15 pm
Meeting point:
Entrance arch to the International Tennis
Stadium – look out for our flags
Facilities:
Toilets available

CLICK HERE FOR A LOCATION MAP

10KM SPECIFIC TRAINING
Tuesday Evening: YAS MARINA CIRCUIT – TRAIN YAS

September 24th - November 19th
8:30pm
(Note there will be no session on October 1st and November 5th )
Meeting point:
Yas Central. Look out for the flags!

PLEASE REGISTER ONLINE HERE

before arriving and bring your barcode with you to access the Track.

CLICK HERE FOR A LOCATION MAP

DUBAI - 10KM SPECIFIC TRAINING
With Fitness First
Wednesday Evening: DUBAI AUTODROME

September 18th - November 27th
7:00pm - 8:00pm
Meeting point:
Parc Ferme just outside the Tech Bay
Facilities:
Toilets available

CLICK HERE FOR A LOCATION MAP

LADIES ONLY – 10KM AND 5KM SPECIFIC
Sunday Evening: UMM AL EMARAT PARK

September 15th - November 24th
7:30pm - 8:30pm
Meeting point:
Meet Coach Grace inside the main gate.
Please note you will be asked to pay 10AED to enter the park

CLICK HERE FOR A LOCATION MAP

Workouts

Each session is dedicated to marathon distance training and will include a mixture of the following workouts:

General physical workout (drills)
Fartlek
Easy runs
Intervals
Long runs
Tempo runs
Up-hill workouts

From September we will also be introducing 10k specific training.
Watch this space for more information!

© 2018 Abu Dhabi Marathon