Training Support
Our free weekly sessions will be hosted by Youssef Rochdi, member of the USA Track & Field Association (USATF) and winner of multiple USATF long-distance championships, and his team of experienced coaches. Come join our tailored sessions and fitness plans for runners of all abilities. We look forward to seeing you there!
TRACING AND TRACKING
FOR YOUR SAFETY
We will be training following the strict safety guidelines set by Abu Dhabi Sports Council, so please sign up to attend the free sessions offered here: ADNOC Abu Dhabi Marathon Training Programme Registration Form
If you have any questions before signing up, please email coachyoussef21@gmail.com
Otherwise arrive 10 minutes early to prepare and get ready and ensure you have some water handy.
ADNOC ABU DHABI MARATHON TRAINING PROGRAMME SCHEDULE (WEEKLY)
MONDAYS
06,00 Zero Point Running Track, Jumeirah Public Beach, Dubai maps
TUESDAYS
19,30 Zayed Sports City, Abu Dhabi maps
WEDNESDAY
18,45 DIA Al Barsha Running Track, Dubai maps
THURSDAYS
19,30 Zayed Sports City, Abu Dhabi maps
THURSDAYS
19,30 Al Wadi park, Al Ain maps
SATURDAYS
05,30 Sheik Zayed Grand Mosque, Abu Dhabi maps
SATURDAYS
05,30 Al Towayya Park, Al Ain maps
WORKOUTS
Training will include a mixture of the following workouts:
General physical workout (drills)
Fartlek
Easy runs
Intervals
Long runs
Tempo runs
Up-hill workouts
Organised by
Title sponsor
Primary sponsors
