ADNOC Abu Dhabi Marathon

Training Support

Kick-start your ADNOC Abu Dhabi Marathon journey today with free weekly training session at Zayed Sports City.

Our free weekly sessions will be hosted by Youssef Rochdi, member of the USA Track & Field Association (USATF) and winner of multiple USATF long-distance championships, and his team of experienced coaches. Come join our tailored sessions and fitness plans for runners of all abilities. We look forward to seeing you there!

TRACING AND TRACKING
FOR YOUR SAFETY

We will be training following the strict safety guidelines set by Abu Dhabi Sports Council, so please sign up to attend the free sessions offered here: ADNOC Abu Dhabi Marathon Training Programme Registration Form

If you have any questions before signing up, please email coachyoussef21@gmail.com

Otherwise arrive 10 minutes early to prepare and get ready and ensure you have some water handy.

ADNOC ABU DHABI MARATHON TRAINING PROGRAMME SCHEDULE (WEEKLY)

TUESDAYS
From 5th April 2022 to 30th August 2022 join Youssef every Tuesday at Zayed Sports city
See it on the maps

Ramadan Timings:
Every Tuesday at 9:30 pm

Post Ramadam:
Every Tuesday at 7:30 pm

WORKOUTS

Training will include a mixture of the following workouts:

General physical workout (drills)

Fartlek

Easy runs

Intervals

Long runs

Tempo runs

Up-hill workouts

ADNOC Abu Dhabi Marathon
ADNOC Abu Dhabi Marathon

Organised by

Title sponsor

Primary sponsor