ADNOC Abu Dhabi Marathon

Training Support

Our free weekly sessions will be hosted by Youssef Rochdi, member of the USA Track & Field Association (USATF) and winner of multiple USATF long-distance championships, and his team of experienced coaches. Come join our tailored sessions and fitness plans for runners of all abilities. We look forward to seeing you there!

TRAINING SESSION IN ABU DHABI

Every Tuesday and Thursday at 19,30 at Zayed Sports City, Abu Dhabi maps

Every Saturday at 5,30 at Sheik Zayed Grand Mosque, Abu Dhabi maps

TRAININIG SESSION IN AL AIN

Every Thursday at 19,30 at Al Wadi Park, Al Ain maps

Every Saturday at 5,30 at Al Towayya Park, Al Ain maps

TRAININIG SESSION IN DUBAI

Every Monday at 6,00 at Zero Point Running Track, Jumeirah Public Beach, Dubai maps

Every Wednesday at 18,45 at DIA Al Barsha Running Track, Dubai maps

TRACING AND TRACKING
FOR YOUR SAFETY

We will be training following the strict safety guidelines set by Abu Dhabi Sports Council, so please sign up to attend the free sessions offered here: ADNOC Abu Dhabi Marathon Training Programme Registration Form

If you have any questions before signing up, please email coachyoussef21@gmail.com

Otherwise arrive 10 minutes early to prepare and get ready and ensure you have some water handy.

ADNOC ABU DHABI MARATHON TRAINING PROGRAMME SCHEDULE (WEEKLY)

MONDAYS
06,00 Zero Point Running Track, Jumeirah Public Beach, Dubai maps

TUESDAYS
19,30 Zayed Sports City, Abu Dhabi maps

WEDNESDAY
18,45 DIA Al Barsha Running Track, Dubai maps

THURSDAYS
19,30 Zayed Sports City, Abu Dhabi maps

THURSDAYS
19,30 Al Wadi park, Al Ain maps

SATURDAYS
05,30 Sheik Zayed Grand Mosque, Abu Dhabi maps

SATURDAYS
05,30 Al Towayya Park, Al Ain maps

WORKOUTS

Training will include a mixture of the following workouts:

General physical workout (drills)

Fartlek

Easy runs

Intervals

Long runs

Tempo runs

Up-hill workouts

ADNOC Abu Dhabi Marathon
ADNOC Abu Dhabi Marathon

Organised by

Title sponsor

Primary sponsors