Our FREE WEEKLY SESSIONS will be hosted by Youssef Rochdi, member of the USA Track & Field Association (USATF) and winner of multiple USATF long-distance championships, and his team of experienced coaches. Come join our tailored sessions and fitness plans for runners of all abilities. We look forward to seeing you there!
Every Tuesday at 19,30 at Zayed Sports City, Abu Dhabi maps
Every Tuesday at 19,30 at Al Wadi Park, Al Ain maps
Every Wednesday at 18,45 at Dubai International Academy, Al Barsha, Dubai maps
Training will include a mixture of the following workouts:
General physical workout (drills)
Fartlek
Easy runs
Intervals
Long runs
Tempo runs
Up-hill workouts