Training Support
Kick-start your ADNOC Abu Dhabi Marathon journey today with free weekly training events at TrainYAS. Join our tailored sessions and fitness plans for runners in all categories and of all fitness levels.
Our free weekly sessions will be held at the Yas Marina Circuit, as part of the ADNOC TrainYas series and will be hosted by Youssef Rochdi, member of the USA Track & Field Association (USATF) and winner of multiple USATF long-distance championships, and his team
of experienced coaches.
TRACING AND TRACKING
FOR YOUR SAFETY
We will be training following the strict safety guidelines set by Abu Dhabi Sports Council, so please sign up to attend the free sessions offered at TrainYas here: ADNOC Abu Dhabi Marathon Training Programme Registration Form
If you have any questions before signing up, please email coachyoussef21@gmail.com Otherwise arrive 10 minutes early and make sure you have your barcode ready. To obtain the TrainYas barcode, pre-registration is required via https://www.yasmarinacircuit.com/en/healthandfitness/registration)
ADNOC Abu Dhabi Marathon Training Programme Schedule at trainyas (Weekly)
SUNDAYS
Marathon Training - Coach Youssef
Starts at 8.15pm
10 KM/ 5 KM - Coach Eric
Starts at 8.15pm
MONDAYS (LADIES ONLY)
Coach Grace
Starts at 8.00pm
TUESDAYS
Marathon Training - Coach Youssef
Starts at 8.15pm
10 KM/ 5 KM - Coach Eric
Starts at 8.15pm
TRAINYAS WORKOUTS
Training will include a mixture of the following workouts:
General physical workout (drills)
Fartlek
Easy runs
Intervals
Long runs
Tempo runs
Up-hill workouts
guidelines
Directions: Enter through Gate 20 and follow signage to Yas Central, parking in areas G5 or G6
Covid-19 Measures: Masks and gloves must be worn unless you are exercising on the track
Meeting Point: TrainYas Village (in front of the containers near the entrance to the track)
Services: Free WiFi is available (TRAIN YAS) for online registration to obtain the necessary QR Code for track access
Track Etiquette: Be mindful that the track is shared with cyclists on all nights. When entering the track, please go to the left (cyclists go right)
Facilities: Al Ain water and toilets are available
Enjoy and good luck with your training!
Organised by
Title sponsor
