adnocabudhabimarathon

Training Support

Kick-start your ADNOC Abu Dhabi Marathon journey today with free weekly training sessions at various locations, including Zayed Sports City and TrainYAS.

Our free weekly sessions will be hosted by Youssef Rochdi, member of the USA Track & Field Association (USATF) and winner of multiple USATF long-distance championships, and his team of experienced coaches. Come join our tailored sessions and fitness plans for runners of all abilities. We look forward to seeing you there!

TRACING AND TRACKING
FOR YOUR SAFETY

We will be training following the strict safety guidelines set by Abu Dhabi Sports Council, so please sign up to attend the free sessions offered here: ADNOC Abu Dhabi Marathon Training Programme Registration Form

If you have any questions before signing up, please email coachyoussef21@gmail.com

Otherwise arrive 10 minutes early to prepare and get ready and ensure you have some water handy.

ADNOC ABU DHABI MARATHON TRAINING PROGRAMME SCHEDULE (WEEKLY)

SUNDAYS
ZAYED SPORTS CITY (1 KM Black Circle Track)
Marathon Training - Coach Youssef
Starts at 8.15pm
10 KM/ 5 KM - Coach Eric
Starts at 8pm and the meeting point is in front of Gate 39.

MONDAYS
ZAYED SPORTS CITY (1 KM Black Circle Track)
Coach Grace
Starts at 8pm and the meeting point is in front of Gate 39.

Grace will cater for a mixed beginner’s group, so those interested in the shorter distances and new runners are most welcome.

TUESDAYS
ZAYED SPORTS CITY (1 KM Black Circle Track)
Marathon Training - Coach Youssef
Starts at 8.15pm
10 KM/ 5 KM - Coach Eric
Starts at 8.15pm

TRAINYAS WORKOUTS

Training will include a mixture of the following workouts:

General physical workout (drills)

Fartlek

Easy runs

Intervals

Long runs

Tempo runs

Up-hill workouts

adnocabudhabimarathon

trainyas GUIDELINES


  • Directions: Enter through Gate 20 and follow signage to Yas Central, parking in areas G5 or G6

  • Covid-19 Measures: Masks and gloves must be worn unless you are exercising on the track

  • Meeting Point: TrainYas Village (in front of the containers near the entrance to the track)

  • Services: Free WiFi is available (TRAIN YAS) for online registration to obtain the necessary QR Code for track access. To obtain the TrainYas barcode, pre-registration is required via

  • Track Etiquette: Be mindful that the track is shared with cyclists on all nights. When entering the track, please go to the left (cyclists go right)

  • Facilities: Al Ain water and toilets are available

Enjoy and good luck with your training!

adnocabudhabimarathon
adnocabudhabimarathon

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