ADNOC Abu Dhabi Marathon

Abu Dhabi Marathon

Training Plans

Free Weekly Training

If you are planning to run the ADNOC Abu Dhabi Marathon or 10k race, why not join us every Monday and Wednesday night for our free training sessions with our certified coach?

Start time: 7:45pm -9:15pm
Monday and Wednesday until November 28th
Venue: Zayed Sports City. Tennis Stadium- by the entrance of TRAIN ZSC

What to bring: Water, suitable running shoes and clothes and a great attitude!


When training in the dark, be seen. Wear white clothing and reflective flashes or bandoliers.

Many runners seek medical treatment for blisters at the start. They had either been training too hard in the final two weeks with ill-fitting shoes, or they had worn a new pair of shoes for the last long training run. Use shoes you know from experience will not give you blisters.

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